Heidi Armstrong-Injured Athlete's Toolbox

Expert help to navigate the maze of injury...

Heidi Armstrong has spent hundreds of hours researching injury with a diverse group of athletes and healthcare providers, uncovering the most common struggles and recipes for success.

Following her research, Heidi’s passion for helping athletes navigate the maze of injury became Injured Athlete’s Toolbox. As an Injury Recovery Coach she has coached injured athletes from around the world for 14 years.

Heidi works with injured athletes to: empower them to overcome the emotional fallout of injury; recommend how to vet a proper care team of skilled providers who understand athletes; identify activities that are injury-friendly and physical therapist-approved; prepare for doctor’s appointments; navigate our [nightmare of an] insurance system; and provide swimming and cycling instruction.